Do you need a quick and convenient way to:
- Burn fat
- Gain insane amounts of lower body strength
- Achieve better cardiovascular health
- Stay in shape?
Is better balance, improved endurance, and general stress relief something you have in mind? If your answer to any of the above is yes, we have the perfect workout routine for you. Trampoline workouts!
Yes, you read that right. Trampolining has been proven to develop better motor skills and get those perfectly toned calves, thighs, and abs you’ve always wanted. Did you know that tens of thousands of people spend only a few minutes a day exercising on trampolines and stay just as fit as those who take morning runs and spend hours at the gym?
We know your eyebrows are probably rising and you’re questioning how a trampoline and fitness can truly be blended together. Check out the data from the American Center for Exercise’s (ACE) research on trampolining to help ease your hesitation.
Not only does exercising on a mini trampoline give the same results as running or cycling, trampolining is also a lot more fun to partake in and isn’t as begrudging as going to the gym.
Because personal fitness and general health matter greatly to us, we have taken the liberty of compiling a list of exercise trampolines that would be the perfect addition to your gym or yard.
If you’re looking for the best indoor trampoline then just keep scrolling to check out our recommendations below!
The JumpSport-430 fitness trampoline is one of a kind. It is strong, safe, and large enough to accommodate its user. This trampoline was made specifically for at-home workouts and is JumpSport’s largest exercise trampoline yet.
This trampoline’s 44-inch three-piece steel frame is made of hardened steel and is held up by properly padded, no-tip arched legs for added stability. It is strong enough to withstand 250 pounds of weight at any time despite weighing only 29.95 pounds.
Instead of springs, the JumpSport trampoline features 36 patented EnduroLast-2 cords that make it strong enough to function with no hitches. The jumping mat is made of a toughened nylon fibre that provides low-impact bounces and even higher rebounds.
The arched legs of the JumpSport trampoline are strong enough to support your weight and keep you from losing your balance and falling over. There is little to no risk of its bungee cords suddenly snapping and causing injury to its user or any danger from exposure to pinch points, as is common to trampolines with springs. The JumpSport trampoline is safe, reliable, and durable.
- Safe and easy to use
- Strong and durable
- More rebounding cords
- Lower impact and higher bounce
- Minimal metallic parts (no springs)
- Comes with an extended 60-day free trial to JumpSport Fitness TV
- Does not fold up
- No handlebars
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The Darchen Mini Rebounder is ultra-quiet, strong, and capable of holding up as much as 450lbs. It is unmatched in terms of stability and silence, and nothing handles tension like this trampoline.
The Darchen Mini Rebounder is made of super-strong, heavy-duty steel and a cushioned jumping pad, making it durable and one of the strongest indoor trampolines you can find on the market. It stands on six rubber-padded legs and can hold up your weight with no problems. Additionally, the trampoline is soft enough to handle light exercises, yet powerful enough to control high-intensity workouts.
The Darchen Trampoline is the perfect combination of softness and strength. The jumping pad is held by bungee cords instead of the traditional springs, giving you a lower impact on landing and powerful bounces at the same time. If anything, this fitness trampoline was designed to help you achieve and smash your fitness goals.
For starters, the Darchen Trampoline never tips over when you jump. It is silent and stable enough to hold up your weight. There is no risk in accidentally jumping off balance, landing crooked, or falling off. There are also no springs or screws that might break off and cause you injury.
- Strong and sturdy
- Perfect for soft or intense workouts
- Simple assembly
- Safe and highly durable
- No handlebar provided
The JumpSport makes a name for itself again as the best high-end trampoline out there. This time, with a 44-inch foldable trampoline with seven easy-to-adjust firmness settings and a handlebar. Trust us; you have never seen anything like this.
This mini trampoline can withstand a whopping 1.6 million bounce cycles, and can be folded in half and put away when not in use. Do you want an efficient way to get some trampoline workouts in without worrying about stability and freedom to move? This trampoline is for you. Achieving greater fitness levels and better cardiovascular health has never been more doable.
This trampoline features a 44-inch wide hardened black steel frame giving you more surface area for your bounces. It has a half-fold feature with six removable screw-on legs; This means that assembling or disassembling the trampoline before storage or use is easy enough for absolutely anyone to figure out.
Furthermore, the frame and handlebar itself feature commercial-grade construction. Its 16-gauge tubing gives it added durability and stability, allowing you to fold the entire setup in half and put it away after use.
There are thirty-six patented EnduroLast-XF cords, seven adjustable tension settings, and a properly cushioned jumping mat which makes your workout smooth and comfortable. What more could anyone want? A lot of time and effort was put into the design and construction of this trampoline. Because of its design features and over 40% reduction in impact force, this is one of the best fitness trampolines in the business. This trampoline can carry as much as 325 pounds of weight at any given time and can be adjusted in seven different ways to provide higher rebounding force or lower impact.
The JumpSport Trampoline features removable and properly padded handlebars for added safety and ease of use. The arch in its legs provides added stability and a lower risk of the trampoline toppling over and injuring its user. It is designed to be smooth and silent with bungee cords instead of springs. This protects you from potential injuries that may arise from getting pinched by the springs or falling over in the rare event that spring or two break off during use.
Think this trampoline’s features are cool? Wait untill you hear about its warranty. For starters, JumpSport provides a lifetime warranty coverage on the frame and legs in private-use cases. For commercial use, the frame and legs have a 5-year coverage, while the warranty on the bungee cords cover 18-months. Do you intend to get this trampoline for private use? If you do, you get a whole 5-years of warranty on the bungee cords.
All other components have a one-year coverage for both private and commercial use.
- Safe and easy to use
- Amazing design
- Extra-strong and durable
- Commercial-grade frame design
- Foldable and easy to transport and store
- Minimal metallic parts (no springs)
- Has handlebars
- Unbeatable warranty
The BCAN Foldable Mini Trampoline is the best choice for financial purposes. If you are in the market for an affordable, foldable, easy to clean, water-resistant trampoline that is both safe to use and highly durable, look no further.
The BCAN 38 Inch Trampoline is the ultimate fitness trampoline that provides an intense work out and is a worthwhile addition to your gym. Don’t want to use it indoors? Simply take it outside. Don’t need it at a certain time? Simply fold it up and store it properly. The BCAN trampoline is suitable for indoors as well as outdoor workouts and is worth every last cent.
Best part? It’s one of the cheapest you can find.
For starters, the BCAN trampoline is made of 3mm thickened steel and scores a ten out of ten in terms of durability and strength. In terms of stability, this trampoline has six rubber-padded legs that give it a good grip against the ground. What’s more, the BCAN trampoline has a foldable design, enabling you to fold it up when you no longer need it and to put it away for later. In a car trunk or in a closet? It doesn’t matter. The 38-inch trampoline can be folded down to nine inches and will fit perfectly. You simply wouldn’t believe the amounts of strain this trampoline can withstand from storage or use.
This exercise trampoline has a unique 28-spring design along its circumference. The springs are strong and shock-resistant, and never break. The super-strong polypropylene jumping mat is capable of holding up 300 pounds and is as waterproof as they come. Cleaning this trampoline without affecting its strength or durability isn’t an issue in the slightest bit.
An extended PVC pad covers all the space between the jumping mat and the frame protecting you from pinch points on the metal springs. This allows you to jump safer and protects you from injury.
- Durable and stain-resistant
- Suitable for indoor and outdoor exercise
- Foldable and easy to store
- Super safe design
- Can support up to 300 pounds
- No handlebar provided
The Fitpulse Mini Trampoline is the best compact trampoline out there. It is perfect for people who want to lose weight and build muscle quickly and easily. It is capable of carrying as much as 300 pounds and can support this amount of weight without damage or toppling over.
The Fitpulse trampoline is framed by powerful, heavy-duty stainless steel and is held up by six non-slip rubber-padded legs. Its unique and compact design allows it to be folded and put away when not in use,
The Fitpulse trampoline has 31 reinforced stainless steel springs all around its perimeter, firmly holding the polypropylene jumping mat in place. This provides greater convenience when you jump, helping you to get more hours in and burn more calories without overexerting yourself.
The mini trampoline’s 38-inch frame and springs are properly reinforced to withstand strain without breaking apart. All six legs have rubber padding on them, greatly reducing the likelihood of the trampoline falling over and injuring its user. This is because of how well the trampoline grips the ground. Also, like the others on this list, the springs around the trampoline’s jumping mat are properly padded and covered, leaving no pinch points from the metal parts exposed.
If quality and safety is of more concern to you, then you have nothing to worry about.
- Strong, sturdy, and durable
- Safe to use
- Can carry as much as 300 pounds
- Properly padded springs
- No handlebars provided
The best exercise trampoline with adjustable handles is the RAVS 48’ Mini Trampoline. This is the first trampoline with handlebars on the list which makes it unique and stand out. Aside from having comfortable foam-padded handlebars, unlike the others, the RAVS 48″ mini trampoline has eight legs instead of six. It is capable of supporting as much as 440 pounds and is the best in its class with durability and strength. It is easy to assemble and even easier to clean.
The RAVS trampoline’s frame is made from alloyed steel and is as strong as trampoline frames get. It can withstand greater amounts of strain compared to conventional trampolines. As if greater endurance and improved durability aren’t enough, the RAVS trampoline has an additional handlebar accessory giving you added support when you use the trampoline. In addition, the height of the handlebars can be adjusted over five levels, from 38 to 46 inches, depending on how you like it.
Like a few others on the list, the RAVS trampoline is easy to disassemble and is foldable as well. Meaning that you can pack up the entire set and store it in a closet or car trunk until you need to get a few good bounces in again.
This trampoline has 40 heavy-duty stainless-steel springs around its perimeter and an extra thick anti-slip jumping mat. Both of these features contribute to making the RAVS trampoline one of the best you can find on the market.
The handlebar feature of the RAVS trampoline is the most obvious addition in terms of safety. The reinforced alloy steel bars are strong enough to keep you steady and upright when you jump and can be adjusted to suit the requirements of its user. Taking a wrong step and falling off is almost impossible with a trampoline such as this, so you don’t have to worry.
In addition, getting pinched by the metallic parts of a strained trampoline isn’t something anyone should experience. Especially if said metal part is a tensioned spring. That is why the RAVS trampoline comes with a very thick protective covering all around its edges that leaves no spring exposed and allows you to get as many jumps as you want in without any risk of injury. All of that is said without mention of the eight, extra-strong rubber-padded legs that keep the whole setup from getting unstable and throwing its user off.
- One of the strongest trampolines you can find
- Has handlebars
- Foldable design
- Properly padded springs
- Ultra-thick jumping mat
- Easy to store and transport
- Eight legs instead of the typical six
BENEFITS OF EXERCISE TRAMPOLINES
Most people don’t realize why exercise trampolines are called rebounders or realize that trampolining is an easy and convenient work out. Make sure to check out our trampoline safety tips to reduce the risk of injury.
Exercise trampolines, or rebounders as they are sometimes called, are mini trampolines that are specifically designed for a single user at a time. These trampolines are closer to the ground than regular ones and typically are 28 to 45 inches.
Exercise trampolines provide an excellent way for their users to burn fat quickly and to achieve better cardiovascular health from only a few minutes of use per day. You do not necessarily need a fitness trainer to use one. A few varied jumps on a good trampoline will have you covered in sweat that cleans out your pores while your heart pounds and sends ample amounts of blood pumping through your veins and into your organs. This helps to stimulate metabolism, lower cholesterol levels, and helps the body to flush out toxins, dead cells, and other waste products.
Some other benefits of using exercise trampolines are highlighted below:
- Heighten endurance
- A better and quicker way to burn fat and calories
- Balance out sugar levels
- Improve balance and coordination
- Improve bone density
- Increase self-confidence
- Gain stronger heart and muscles
You might also ask…
WHAT ARE SOME GOOD EXERCISES TO DO ON AN EXERCISE TRAMPOLINE?
Any user can get by with regular jumps on a trampoline, but adding a few variations to your jumps can make all the difference. Here are a few jumping patterns to try with an exercise trampoline:
- Jumping Jacks
- Tuck Jumps
- Squat Jumps
- Seat Drops
Is rebounding or working out on an exercise trampoline better than running or biking?
The short answer to this is YES. Rebounding has been proven to be far better than running, jogging or biking at improving aerobic fitness, burning fat and stimulating metabolism. You certainly do not need to spend hundreds or thousands of dollars on sophisticated gym equipment when a mini trampoline works just as good.
Rebounders are cheap, easy to install and take up very little floor space. A $150 investment in the right kind of exercise trampoline can save you time, effort and quite a lot of money. They completely or partially eliminate the need for the extravagant cost of setting up a gym or even having to go to one, the unnecessary effort on gym equipment installation, and the need to hire a fitness trainer.
You can stay healthy and in shape with only a few minutes a day from the comfort of your home.
Check out our adult trampoline guide next!
15-Minute Trampoline Workout | Follow-Along Fitness | Health
My goal in life is to always be learning. I’ve spent 25+ years working with my hands and have found the art of building something new to be an incredibly rewarding and fulfilling experience. Through my writing I aim to share some of what I’ve stumbled upon with the world in hopes others can benefit from my own experiences!